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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Coffee is so much more than a wake-up beverage

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

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Infidelity: sexual vs emotional

Men and women differ in their attitudes to infidelity.

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Emotional distraction

An emotional face can distract you and impair your performance.

hatha yoga what is it

Hatha yoga, explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

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Nutritional supplements for dogs and cats

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.

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To yell or not to yell

Expressing anger is a healthy thing…sometimes.

Conflict in dreams

How conflict in dreams can help you achieve your goals

conflict in dreams can tell you a lot about the “battles raging within.”

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Cold noses cause colds

A cold nose can actually increase your chances of catching a cold.

Chia seed pudding

Energizer Chia Pudding

I love this recipe as it is portable and I can easily take it with me to training and then eat it after I am done.

astrological calendar

How astrology can help you be more authentic

Your special sign and house pairings provide a personal template for how you experience different areas of life.

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How to heal your eczema naturally

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

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Avocados and cholesterol

Avocados boost the effect of a lower fat diet in lowering cholesterol.