Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

Apples promote the right bacteria in your gut to help you lose weight.

When you start taking care of yourself first you will be much better equipped to support others.

Unless you have been hiding under a rock for the past few years, I am sure you have seen countless recipes for an amazing green smoothie. Maybe you have attempted to make them, maybe you think they are too much trouble. Let me assure you they are not – a green smoothie is quick and […]

A component of olive oil helps heart muscle to function.

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

A belief in Guardian Angels influences how people behave.

The old maxim is true, a man has a better quality of life when his wife is happy.

Research has discovered a cellular reason why exercise beats depression.

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.