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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Sweet teen memories

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

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A Q&A with the founder of Sanctus Stones

Heidi Dugan from jewellery company Sanctus Stones, tells us how she hopes to grow the business.

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Grapefruit for weight loss

Grapefruit juice helps with weight loss and lowers blood sugar levels.

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The meaning of a lost baby in a dream

To dream of a lost baby can symbolise something important is slipping away from you.

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Coffee livers

Both regular and decaf coffee show benefits for your liver.

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Organic or non-organic

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.

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Stunt double take

A brain mechanism explains why we accept stunt doubles as the same person as a Hollywood star.

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Screening for partners

There is a difference in relationship success depending on whether you meet online or offline.

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Alcohol makes smiles “catching”

For men, but not women, alcohol makes them more likely to smile and we know the reason.

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Positive living in a tough world

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

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Get beautiful from the inside out with vitamin E

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.

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Euthanasia for our pets

Should we euthanise our pets? Holistic vet Karen Goldrick seeks to help you better manage this tough decision.