Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

TV_eat_more_S_web

TV dinners

Watching certain types of television shows or movies makes you eat more than others.

Mango_bloodsugar_S_web

Mango lowers blood sugar

In obese individuals daily mango intake can reduce blood sugar levels.

Gratitude_friends_web

Thank you, friend

Showing genuine gratitude helps make new friends with acquaintances.

Standing_protects_ageing_we

Standing for life

Sitting can increase your rate of ageing at the DNA level.

Vitamin D defficiency

Vitamin D deficiency

Are you feeling tired during the day for unexplained reasons? You might have a vitamin D deficiency.

Bra_cancer_no_web

Uplifting bra news

Despite previous concerns research shows bra wearing does not cause cancer.

Childs Pose - to go with Dolphin Pose

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

strawberry_smoothie

Foods that improve your digestive health

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

Office_plants_happy_web

Planting office happiness

People who work in offices with plants are happier and more productive.

Exercise_nocturia_web

Slowing the midnight pee-express

Many men have to wake at night to pee but exercise might be a way to avoid that.

Angry_girl_face_S_web

Angry face

The universally recognised “angry face” communicates a clear message at a subliminal level.

Solar Springs

Retreat to Solar Springs

Do you ever feel like you want the world to stop for a few days so you can get off?