Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

Finger length indicates your genetic tendency to be unfaithful.

Our home made apple and rhubarb tart is delicious, the perfect dessert for any day of the year.

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.

Research reveals some basic steps to succeeding in online dating.

Cooking can unlock calories from fat in your foods.

The perfect sunday breakfast treat for your loved ones.

When things go wrong buying things to compensate is not helpful.

In a world filled with sorrow we should strive to make each day special in some way for the people we love.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

The marine biodiversity of the Great Barrier Reef is unmatched! But it is also under threat.