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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Top beauty diets and foods

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

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The whole oats

A new review reminds how healthy whole oats really are.

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Cacao stops brain ageing

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

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The value of wandering

Letting your mind wander is not always a bad thing.

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Rest on your laurels

Resting is not just laziness, it can actually improve your memory.

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How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

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Activist Joanna Macy’s acts of hope

Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.

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Break the cycle of stress addiction

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

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Tai Chi chills

Tai Chi can reduce stress and therefore reduce inflammation in the body.

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Solving a case of puffy eyes

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

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A toast to better memory

Light to moderate alcohol consumption leads to better memory function later in life.

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Halloween: a special time for dreaming

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.