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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Writing as therapy for depression

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.

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How to learn from animal messengers

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.

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Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.

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Maximise your morning routine

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

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Roasting peanuts over allergy

Peanuts that are dry roasted are more likely to trigger peanut allergy.

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How to be free of your fear

There are many techniques that allow you to let go of fears so that you don’t remain stuck.

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Belly dance and body image

Belly dancing is linked with a positive sense of your body.

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The thrill of defeat

The possibility of defeat is actually what makes a game enjoyable.

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Get lovely nails naturally

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.

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5 gourmet herbs and how to cook with them

We look at how to grow and cook with five gourmet herbs that are just as indispensable and delicious as the more common staples.

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How do you make decisions?

The size of your pupils is an indicator of the quality of your decisions.

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Migraine meditation

Mindfulness meditation can help migraine sufferers.