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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Reach your dreams

6 Steps To Reach Your Dreams

When you allow yourself to dream you connect with your inner light and this turns on your power.

Claire Richardson

Talking osteopathy with Claire Richardson

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

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Beautiful me

Attractive men tend to be more selfish than others.

Language_positive_web

A positive word

Massive analysis of ten languages reveals that humans are mostly positive in their word choice.

Michael Franti Soulshine Concert

A Q&A with singer Michael Franti

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

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Chilli weight loss

Chilli peppers might help prevent weight gain.

Woman sleeping on lounge

Dreams help you to “Know Thyself”

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Positive affirmations

The power of positive affirmations

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Green tea healthy tea weight loss moment ritual stillness health

Green tea helps for weight loss and performance

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Roast tomato soup

Smoky roast tomato soup

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

Meditation and stillness

Meditation and stillness: journey to wellness

I share with you my favourite chai recipe for your moments of quiet perfection.

Give everyone a fair share

4 ways of giving a fair share

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.