Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Trees reduce pollution, improve health, and even save lives for city dwellers.

Often overlooked for its simplicity, a pendulum is a powerful tool of divination, whether you are seeking lost valuables, buried treasure or direct guidance from a higher source.

We take a look at using acupuncture to treat sore joints, back pain and sports injuries in dogs, cats, horses and cattle.

It seems that jealousy may serve a useful biological function.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

We explore the yamas (restraints) and niyamas (observances) of yoga.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Plants pick up vibrations from predators and change their chemistry as a result.

Researchers have determined if the weather can really affect back pain.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

Explore the mountains of Yunnan, a tranquil escape and a world away from industrialised modern China.