Do children in rich “developed” countries really have all they need? We investigate the changing ecology of childhood.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Meditation helps with creativity and problem solving.

A new review reminds how healthy whole oats really are.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

People who drink soft drinks regularly age more rapidly at the cellular level.

To dream of a lost baby can symbolise something important is slipping away from you.