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Raising self-esteem

Parents who overpraise and overindulge their children could be creating narcissists.

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How kindness can change the world

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.

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Meet Jessica Ainscough: the wellness warrior

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

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Chinese astrology 2015

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.