Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

In this article, we look at prevention and how to safely remove ticks from your furry friends.

We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

A Blue Mountains retreat offers the opportunity to embrace a deep reverence for nature and to nourish your inner space.

Although recycling is valuable it is inefficient. We explore the three pillars of a circular sustainable economy for the future.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Use this diet to help prevent illness and chronic disease for your pet.

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Want to know more about Australian bush medicines? We explore Aboriginal healing.

Do you have healthy chakras? Each of these 12 energy centres fuels and sustains aspects of your life and body — and can help you manifest your desires.