Colds and flu season is fast approaching. Now is the time to start thinking about giving your immune system a boost. There are many natural ways to treat a virus, cold or flu. Here are some tips.

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The environmental impacts of technology are substantial, which is why there is a move toward judiciously employing some alternative models of usage and at the same time looking at certain indigenous technologies that may be relevant to modern life.

With the cyclical passing of spring, summer, autumn and winter, the needs of our beauty routine also change. Here’s how to season-sync your skincare and make-up for inside-out radiance all year round.

I feel like this is what would be served to me in heaven. There’s something so incredibly decadent about the combination of pastry and custard that I find irresistible.

These are such a tasty and fuss-free dessert. To make prep even easier, make the filo pastry cases in advance, then all you need to do is fill with the cheesecake filling when guests arrive. The cheesecake is naturally sweetened with honey, which pairs perfectly with the tang of the lemon and the crunch of pistachios.

This spinach and ricotta pie is easy to prepare and tastes delicious. For a lower-calorie alternative, substitute for low-fat ricotta cheese and remove the parmesan.

A quick and easy vegetarian lunch or light dinner, this tart is the perfect way to make the taste of summer stretch just that bit further.

Although small in size, these filo-wrapped feta parcels punch above their weight in flavour and richness. Perfect served as an appetiser or with a salad as a light meal, the combination of salty, soft, warm cheese and the sweet stickiness of the honey is next level.

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.