Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Sadness_lasts_web

Why sadness lingers

Sadness lasts longer than other emotions for a good reason.

woman suffering from pain holiding her neck with one hand and the other on her head

To scratch or not to scratch?

It seems scratching may actually make a chronic itch worse.

Baby with cystic fibrosis

What is Cystic Fibrosis?

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

Meditation_creative_N_web

Meditating on problems

Meditation helps with creativity and problem solving.

bigstock-Young-artist-painting-an-autum-40072603

10 health habits every woman should have

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

bigstock-seven-kinds-of-potted-garden-h-29374184

How to incorporate healing herbs into your daily diet

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

iStock_000020137780Large

Top beauty diets and foods

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

Oats_whole_N_web

The whole oats

A new review reminds how healthy whole oats really are.

Cacao_beans_2_web

Cacao stops brain ageing

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

Daydream_improves_performan

The value of wandering

Letting your mind wander is not always a bad thing.

Rest_memory_web

Rest on your laurels

Resting is not just laziness, it can actually improve your memory.

shame_wellbeing

How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.