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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Bee decline

Bees and population decline

It’s better to be cute if you don’t want to be extinct. But what’s to become of our insect friends?

Eye health

Eyes and your health

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Yoga healing

Monday meditation: how to connect to your intuition

Connect to your deeper intuition using meditation.

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No-spill latte

Your latté (or even a flat white) is much less likely to spill than a long black.

Running at dawn

Running into the morning: journey to wellness

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

Peaceful tolerance

Giving peace for coexistence

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

Meditation keys to life

Meditation: learn these 3 keys to life

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

albizia_herb_wellbeing

Your guide to Ayurvedic herb Albizia lebbeck

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Coconut and coconut oil

Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

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Nutritional strategies for fighting crime

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Woman flower field

A Q&A with the founder of EverEscents

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

Pain_closeness_love_web

Love and pain

Depending on your relationship, your partner might intensify your pain.