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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Open up to feel more joy

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

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Tripping through untamed Tasmania

Tasmania’s west and southwest are World Heritage-listed landscapes of rugged peaks, tranquil rivers and mysterious forests. Experience nature at its most awesome.

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Your guide to milk alternatives

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

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Ecopsychology: nature’s healing powers

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

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Do drugs lead to happiness?

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

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Tea drinking reduces your risk of death even from non-cardiovascular causes.

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Herbs for dreams and sleep

Herbs can be used to influence the content and quality of dreams.

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Shiitake vs Virus

Shiitake mushrooms may be able to combat human papillomavirus.

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Avoid the “high fact” diet

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?