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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Onion rings true

Onion can lower blood sugar and cholesterol levels.

Bliss ball recipe

Healing and support: journey to wellness

Feel bliss in the belly of your belly with this rustic bliss ball recipe.

ANZAC fun run

Running and giving

Fun Runs are an ideal way to get fit while giving.

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Does money make us happy?

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

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How kindness can change the world

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.

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Monthly variety show

When a woman ovulates she seeks variety: in products and men.

Weather the storm

When life’s storms blow in

In the midst of life’s storms, you are the light you have been waiting for.

Headache

Easy solutions for headaches

Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]

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The mysterious wandering brain

A wandering, day-dreaming mind may provide a cognitive boost.

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Happy hearts

Getting angry or anxious increases your chance of having a heart attack.

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Of heat and hearts

Regular saunas can reduce your risk of dying from heart disease.

Emotional mindfulness

Monday meditation: 3 simple steps to emotional mindfulness

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.