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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Cooking with olive oil

Olive oil is more stable than some seed oils when cooking at high temperatures.

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The ultimate nutella smoothie

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

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Ordinary happiness

Pursuit of the extraordinary may actually reduce your chance of happiness.

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Walking it off

Changing the way you walk can change your mood.

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Folate and folic acid: friend or foe?

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

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How to raise mindful children

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

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How to consciously end or heal a relationship

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.

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Yoga for scoliosis

One simple yoga move three days a week can improve spine curvature.

What is homeopathy

A brief explanation of homoeopathy

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Homeopathy for autism

Homeopathy for autism

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

Recovery from flu

The flu flower

Tea made from honeysuckle flowers could be a powerful anti-flu virus remedy.