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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Raise your vibration

How to raise your vibration

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What's your story

Healing and story: journey to wellness

What is your story? My story feels as though it is being written mid sentence.

Haiti earthquake

How to spot charity scams

More and more charity scammers are taking advantage of people’s generosity in the wake of natural disasters.

Sexism_smile_web

Shades of sexism

A new study shows that sexism comes in different degrees.

Low back pain

What causes low back pain?

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate

3 simple tips for new meditators

Learn to meditate more easily with these 3 simple tips for new meditators.

Purpose_heart_web

The power of purpose

Having a sense of purpose promotes health and protects your heart.

Children_narcissism_web

Raising self-esteem

Parents who overpraise and overindulge their children could be creating narcissists.

elephant in dream

The meaning of elephants in a dream

Elephants in a dream can symbolise strength, memory and more.

Vegetarian_colorectal_web

Veggies reduce cancer risk

Vegetarian diets are linked to lower rates of colorectal cancer.

Donate used glasses

Giving sight

Do you have a pair of used glasses? Don’t throw them away. They can be donated to people who cannot afford them.

Heart meditation for resilience

Boost your resilience by meditating on the heart

Meditating on the heart increases confidence, self awareness and compassion.