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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Nail biting perfection

People who bite their nails may be revealing themselves as perfectionists.

Meaning of a headless body in a dream

The meaning of a headless body in a dream

A dream of headless body may be asking you where your emotions and logic are not in balance.

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The when of eating

When you eat can be as important as what you eat as far as your ageing heart.

Compassion meditation

Compassion meditation: a simple formula for happiness

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy

Is philanthropy innate?

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

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Movie calories

The type of movie you watch may determine how much you will eat.

Simple ways to turn your bedroom into a haven for good, healthy sleep

Sleep and exercise advice

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

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Tick-bite trauma

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

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Gandhi: spirituality and politics

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

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Sucking away the common cold

Zinc lozenges have effects on the common cold that extend further than previously thought.

Stress eating

Stress and food

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?