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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The mysterious mineral

The most abundant mineral on the planet has finally been identified and named.

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The brain balance

Your ability to stand on one leg says a lot about the health of your brain.

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Hug for health

A hug can boost your immunity.

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Why yoga is good for your heart

Yoga is as good as bike riding or walking for your heart health.

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Bouche de Noel: Christmas yule Log

This recipe is definitely worthwhile gracing your Christmas table, and the best thing of all is, that it can be frozen for later.

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Loneliness at Christmas

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

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Burnout and depression

Depression and job “burnout” are closely linked in psychological terms.

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Blueberries cut fat effects

Blueberries can reduce the effects of a high fat diet.

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How to get rid of croup

The three remedies given in the order shown have proven to be very effective in most cases of croup.

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Eliminating Dental Stress

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation diet

Starvation as a clinical condition

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.