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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Singer Ben Lee’s musical awakening

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Are telomeres the key to a long life?

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

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Deciding to be herd

Humans tend to follow the herd and that leads to bad decisions.

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Live with gratitude

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

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Weights off your belly

Weight training reduces belly fat to a greater degree than aerobic exercise.

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Negative emotions and your health

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

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Trust this face

We tend to trust faces that are more “average”.

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Are you feeling your age?

How old you “feel” has a real impact on how long you will live.

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The healthy selfie

Your personality influences your immunity and your overall health.