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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Pesticides plunder semen

Eating fruit and vegetables high in pesticides can dramatically lower sperm counts.

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Top 5 reasons why mindfulness is essential to your business

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Give stuff away

Giving stuff away

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Pumpkin and lentil bowl

Making memories and a lentil pumpkin bowl: journey to wellness

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

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How is your memory?

People tend not to see the things that they “see” every day.

Balanced yoga practice

Finding a balanced yoga practice in times of change

How do we juggle all of the changes life throws at us and still achieve a balanced practice?

Manage chronic pain

How to manage Chronic Low Back Pain

Osteopaths can help you find slightly different ways of completing every day tasks to reduce chronic pain.

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How to weatherproof your home for all seasons

Read this before you turn on your air conditioner to warm or cool your home.

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The language of logos

The colour of a logo has distinct and surprising effects on consumer emotions.

Online charity

Giving to charities online

Some say that online giving increases empathy, others say that online giving takes advantage of donors.

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How to live a more authentic life, starting today

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Yoga teacher training

My yoga teacher training course begins

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.