Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Beetroot_juice_J_BP_web

Beeting blood pressure

A glass of beetroot juice daily can lower high blood pressure.

Beetroot Juice in glass with mint leaf

Why you shouldn’t fear a detox

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

Memory training

Memory training

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

alone_joy

There IS life after chronic fatigue

One reader beat Chronic Fatigue Syndrome by embracing her true essence.

Coffee_positive

Coffee is so much more than a wake-up beverage

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

Infidelity_emotional_2_web

Infidelity: sexual vs emotional

Men and women differ in their attitudes to infidelity.

Distract_emotion_web

Emotional distraction

An emotional face can distract you and impair your performance.

hatha yoga what is it

Hatha yoga, explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

Wellbeing & Eatwell Cover Image 1001x667 2024 02 20t161701.535

Nutritional supplements for dogs and cats

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.

Anger_expression_Japan_web

To yell or not to yell

Expressing anger is a healthy thing…sometimes.

Conflict in dreams

How conflict in dreams can help you achieve your goals

conflict in dreams can tell you a lot about the “battles raging within.”

Cold_nose_catch_web

Cold noses cause colds

A cold nose can actually increase your chances of catching a cold.