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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Phsychiatry and you

Psychiatry and you

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Woman hanging up artwork in studio

How art can change the way you think

Just looking at art changes your brain.

Woman sitting at desk being apathetic

Apathy linked to ‘loose connections’ in the brain

“Loose connections” in your brain can cause apathy.

A beautiful Indian woman flying a kite from the top of a hill on a beautiful summery day at the beach in North carolina.

How to face your fears

After half a century of avoiding confined spaces, one psychologist makes a to-do list and addresses her fears.

child_play_wellbeing

Does your child feel safe?

The role of a parent or caregiver is to offer constant support, love and encouragement to children as they explore life.

Young man with pencil in mouth thinking

Why do we believe in ‘magical thinking’?

Magical, superstitious thinking can be hard to let go, even if you wanted to.

Man chopping vegetables in kitchen

Why you should clean your knives regularly

Cleaning knives between cutting vegetables prevents bacterial spread in the kitchen.

Sickness, fear and negativity

Sickness, fear and negativity

Sometimes the path to wellness requires breaking physical and psychological patterns.

pumpkin and banana smoothie

Pumpkin and banana breakfast smoothie

There was a time in my life, not so long ago, that drinking breakfast would have felt all wrong. Now I drink all of my breakfasts.

Bacopa-Low-res2

Getting to know Bacopa

By naturopath and nutritionist Karen Latter I find getting to know a medicinal herb much the same as meeting somebody new. First you get to know their name, hear where they come from and find out what they do, which allows you to begin to understand a little of their personality and uniqueness that sets […]

Woman watching man ironing shirt in kitchen

Does equal housework equal better sex?

Fairness in contribution to household chores leads to a better sex life.

Woman showing jealous friend engagement ring

Why age affects how envious you are

People of certain ages are more likely to feel envy than others.