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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Labrynth

Labyrinths give you peace of mind

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

Paleo pork and haloumi burger

Paleo pork and haloumi burgers

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

How to move your body

How to Move More

Advice on how to break the cycle of a sedentary lifestyle..

Teisha Lowry

Teisha Lowry: more than skin deep

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.

bath_relax_wellbeing

How hydrotherapy can benefit your health

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Dalai Lama

Meet the 14th Dalai Lama

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.

Power_poses_web

Power poses

Typical body language that suggests power may not be so powerful after all.

What are sound baths? We take a look

How sound therapy can benefit your health

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.

Ageing_craft_brain_web

Crafty ageing

Arts, crafts, and related activities keep your brain sharp as you age.

dreams about being beaten or getting beat up in a dream meaning

The meaning of being attacked in a dream

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

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Ancient potion beats superbug

A potion for eye infections from 1,100 years ago is effective against MRSA.

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Golden Root for depression

The plant known as Golden Root may be an effective depression treatment.