Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Christmas yule log recipe

Bouche de Noel: Christmas yule Log

This recipe is definitely worthwhile gracing your Christmas table, and the best thing of all is, that it can be frozen for later.

Loneliness at Christmas

Loneliness at Christmas

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

Burnout_depression_web

Burnout and depression

Depression and job “burnout” are closely linked in psychological terms.

Blueberries_fat_D_web

Blueberries cut fat effects

Blueberries can reduce the effects of a high fat diet.

How to get rid of a cough

How to get rid of croup

The three remedies given in the order shown have proven to be very effective in most cases of croup.

Scared-of-Dentist1

Eliminating Dental Stress

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation diet

Starvation as a clinical condition

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.

Earth_infant_web

New Earths

The search for alternate Earth-like planets just became easier.

Slow down

Slow down and go within

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

Headache_salt_2_web

Do you get headaches?

Salt may be the culprit in causing some headaches.

Manifest your goals

Ask: what are your goals?

Write down your goals and really focus on them. Over time they’ll begin to manifest.

Mediterranean_ageing_D_web

Mediterranean ageing

A Mediterranean style of eating slows ageing at the DNA level.