Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

Mindfulness meditation can help migraine sufferers.

Watching certain types of television shows or movies makes you eat more than others.

In obese individuals daily mango intake can reduce blood sugar levels.

Many men have to wake at night to pee but exercise might be a way to avoid that.

Do you ever feel like you want the world to stop for a few days so you can get off?

Tinnitus is a hearing disorder that affects 1 in 5 people. Here’s what you need to know about it.

While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.

If you are tired of browsing the cleaning product aisle, searching for environmentally friendly options, why not mix up your own potions?

Some music makes you feel powerful and now we know why.