Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

Indulging in a spa treatment is twice as nice when your partner is by your side. The new deluxe spa rooms at Crowne Plaza get tested by two very stressed out nearly-newlyweds.

Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.