Calming the mind allows us to still our worries and thoughts and let us reside in the present.

These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

Can the miraculous health claims of chocolate be true?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Feng Shui is a bit like ‘house astrology’. It’s a way of calculating what will happen in a person’s life when living in a certain house or working in a particular place.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

How can you use this ancient technique to access deep levels of self healing?