If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Looking to invest money? When done consciously, investment and consumption can both be ethical and fulfilling.

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.

Whether you’re an executive looking to improve your leadership skills or ready kick-start a new healthy lifestyle, Wellineux will work closely with you to tailor your experience to the outcomes you hope to achieve.

Awareness of animal cruelty and moves to end it are increasing across many arenas, from cosmetics testing to greyhound racing, as more people like you choose to put animals first. We take a look.

Set across 500 acres of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. Come for a visit?

Sustaining spices have medicinal properties you can add to your food and as little as half a teaspoon a day may cause measurable changes in your body. Pete Evans shows us how in these simple, delicious recipes.