These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

The hemp plant can be used to make everything from clothes to musical instruments and houses and is providing an alternative solution in light of the current crises our world faces.

Can the miraculous health claims of chocolate be true?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.