Traditional Chinese Medicine offers a different and effective approach to weight loss.

A review of the available evidence suggests that acupuncture is effective against period pain.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

People with hepatitis C can give their liver some protection by drinking coffee.

Venus is the goddess of beauty, love, fertility, and pleasure. Read about Venus in mythology and astrology and find out what gifts and charms Venus has for you.

Maleny is situated in between Brisbane and Noosa. It has cast its spell over the hinterland with its mix of eco-tourism, arts, crafts and co-op approach to living.

A therapy that costs nothing, takes no time and requires you to be the therapist.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.