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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Chocolate & Coconut Roughs

These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.

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Bean Chilli Con Carne

Swap the beans out for your favourites if you want. I serve this nacho-style with guacamole, fresh corn, tomato salsa and sour cream.

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Meat Free Meals For A Quick And Easy Dinner

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options.

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Unlock Your Destiny : Here are your July and August horoscopes

Unlock your destiny: Here are your July and August horoscopes… reveal what the stars have in store for you! Cancer Cancer, you now benefit from the happy coincidence of the outer planets Jupiter, Saturn, Uranus and Neptune all residing in compatible Water and Earth signs. This means opportunity and unexpected twists of fate work in […]

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Rediscover these four forgotten herbs

Discover the forgotten delights of Anise Hyssop, Lovage, and Lemon Balm. Enrich your culinary experiences with unique herbs!

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Natural Bakes by Caroline Griffiths

In Natural Bakes by Caroline Griffiths, you can have your cake and eat it too! Free from gluten and other harmful sugars, the impressive cookbook makes use of fruit, vegetables and other natural ingredients such as vanilla, nut-based flours and spices to whip up incredibly delightful and guilt-free baked goods.

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Embracing Novelty: The Key to a Richer, Happier Life

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

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Asian-Inspired Schnitzel Buddha Bowls

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.

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Sweet Chilli Tenders Mediterranean Pasta Salad

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.

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Filo Pastry Kiev Parcels

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.

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Uncover free student membership with ANTA

ANTA is Australia’s largest democratic association of natural therapy practitioners. Discover their free student membership.

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endota: Where Wellness Meets Transformation

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.