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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.
Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.
Research has determined what makes your knuckles crack when you pull your finger.
Due it’s flexibility, cash is often the best way to send support in the immediate aftermath of a large-scale disaster
On Saturday morning April 25 an earthquake of 7.8 magnitude on the Richter Scale struck Nepal, with its epicentre near Pokhara. The capital, Kathmandu, as well as rural areas were greatly affected, and continue to be affected due to a series of aftershocks. The casualty figures are continuing to increase each day. The United Nations […]
Coffee consumption may be linked to reduced breast cancer recurrence.
Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.
Despite being aware of all the health benefits of meditating, I struggled with it for many years.
This article separates fact from fiction, so you can make an informed choice on whether to use the baby dummy.
Maple syrup may make antibiotics more effective.
With my heart full I said my thanks to the universe at the end of my yoga teacher training.
Sweat communicates your emotional state to others.
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