In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Cooking with chloraminated water and salt might create problem chemicals.

Mindfulness meditation reduces pain better than placebo.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

Raw cheese products vary in quality according to preparation and transport.

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.

Coconut oil can help combat gut fungi such as “Candida albicans”.

Men eat differently depending on the sex of their eating partners.

Researchers have found where happiness resides in your brain.