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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The big picture on coffee

Coffee can act as an antioxidant and so can the by-products of coffee manufacture.

Chili fennel sauerkraut

Kicking goals and a recipe for chili fennel sauerkraut: journey to wellness

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

Saving money

Giving money or saving money?

Ronald Read lived frugally and saved $10 million, then he gave it all away.

Beginning yoga

Beginning yoga? What I wish I was told

I have compiled a list of the things I wish I knew when beginning yoga.

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Chewing on earworms

You can erase those songs that get stuck in your head by chewing gum.

Flat feet

Flat feet: what are they and do they matter?

People try their darnedest to rectify flat feet. But do they really need to?

Trick your mind

Time to achieve your goals

The way you think about time can be a big factor in achieving your goals. Read more.

Do-gooder

Doing good or a do-gooder?

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

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Painkilling texting

Texting strangers can help reduce pain.

Being present

How to be fully present when your mind Is spinning

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

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Fitness boosts immunity – but you can exercise too much

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

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Should you vaccinate your pets?

We investigate some of the complex issues surrounding pet vaccines to help you make the best decision for your pet.