There is endless research explaining the benefits of barefoot earthing from lowering your heart rate to minimising electrical pollution.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

In the workplace rudeness leads to more rudeness.

Where you feel your sense of self reflects how you interact with the world.

Living together is as good as getting married for your emotional health.

Cycling is a wonderful way to experience the beauty of South Africa, from its dragon-toothed mountains to its sun-drenched oceans and every bit in between.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Parents who eat mindfully have better health outcomes for their kids too.

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

Hot chips can expose you to the problematic food chemical acrylamide.

Researchers have examined what makes jokes work in making us laugh.