Connect to your deeper intuition using meditation.

Your latté (or even a flat white) is much less likely to spill than a long black.

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

Depending on your relationship, your partner might intensify your pain.

When you allow yourself to dream you connect with your inner light and this turns on your power.

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]