Let’s take a look at common misconceptions about musculoskeletal issues and what you should really be doing.

Charity doorknockers asking for donations are increasing. But are you likely to give to doorknockers?

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

Self-promotion might seem to be clever but usually it has negative effects.

Researchers have examined the effect of a gap year between school and university.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

An Ayurvedic approach offers the ultimate in customised skin care.

Replacing one sugary drink a day with water dramatically reduces your diabetes risk.

Noise, such as on an airplane, changes the way you taste your food.