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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Healing and solitude: journey to wellness

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

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How to give and get a balanced work life

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

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How homeopathy cured farmer Tom

We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and trace elements, including copper, manganese, boron, magnesium, potassium and phosphorus.

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8 retreats for restful rejuvenation

In the rush and hustle of everyday life, have we forgotten a basic human need that is central to our wellbeing?

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Sober on love

Love can protect you against the effects of alcohol that make you drunk.

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What is osteopathy?

Here is my interpretation of what defines and separates us osteopaths from other therapists.

Where you are meant to be

Are you just where you are meant to be?

Even if you don’t realise it now, you might be wandering down destiny’s path.