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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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High heel horrors

Statistics reveal the damage that high heels can do.

Mindful parenting

Mindfulness is making me a better parent

My 31 day mindfulness meditation challenge has made me more present with my children.

Musculoskeletal misconceptions

Mythbusting musculoskeletal misconceptions

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.

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The power of emoticons

Even in business emoticons can create an emotional connection.

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Eat yourself beautiful

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

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Do you need a 365-day detox?

Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to feel tired and lethargic for most of the year.

gotu kola rheumatoid arthritis

Gotu kola: all you need to know

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.

mother-and-daughter

10 ways to reduce your chemical load

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.

Give a smile

Giving a smile

There is plenty of research that shows that smiling is good for you and good for others.

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Why nuts and oils are good for the mind

A Mediterranean style diet plus selected nuts and oils improves the ageing brain.

Brown rice sushi

Brown rice sushi and ecopsychology

A sushi recipe you can eat the next day and some reflections on healing in nature.

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Changing face of happiness

Surveys from 1938 and 2014 have shown some changes in what we perceive as happiness.