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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Marine ecosystems – the future

The marine biodiversity of the Great Barrier Reef is unmatched! But it is also under threat.

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Mushroom mechanism

We now know how mushrooms can help protect against disease.

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Healing and gratitude: journey to wellness

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

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What your Sweet Tooth tells me about you!

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

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Voluntourism – should I consider it?

Voluntourism is volunteering combined with tourism. Find out if it’s right for you.

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How to deal with difficult people

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.

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3 ways to eat your daily greens

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

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Caramel pears with sabayon

Our delicious pears with sabayon and spices is a must try for dessert.