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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Green thinking

Views of grassy green rooftops can boost concentration.

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How to help your child overcome bedwetting

Find out what factors could be causing your child’s nighttime wetting.

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Mindfulness: breathe in. Breathe out. Repeat.

Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.

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Spiritual surfer

We take a surfing road trip down south, along a coastline famous for its beaches.

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Save the Great Barrier Reef

Australia is home to one of the world’s most spectacular places: the Great Barrier Reef. Yet this natural wonder is under threat largely due to human activities.

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22 ways to live frugally

Chances are your grandma knew a thing or two about living frugally. Embracing her ethos benefits your hip pocket, the planet and your creativity.

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A year of growing apples

By carefully selecting apple trees that suit your climate (and tastebuds), you can enjoy homegrown apples every day of the year.

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Facebook revelations

What you post about on Facebook reveals your personality type.

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Does your teen eat enough protein?

Teens who snack on protein have an improved appetite and better mood.

Mindfulness strategies

The mindfulness rescue remedy

Mindfulness has been my rescue remedy, helping me through uncertain times.

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On the rebound

Research has discovered some unexpected effects of being on the romantic rebound.

Empathy

Empathy: giving comfort

Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.