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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

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Chilli peppers might help prevent weight gain.

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Dreams help you to “Know Thyself”

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

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The power of positive affirmations

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

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Green tea helps for weight loss and performance

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

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Smoky roast tomato soup

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

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Meditation and stillness: journey to wellness

I share with you my favourite chai recipe for your moments of quiet perfection.

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4 ways of giving a fair share

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.