We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

Chilli peppers might help prevent weight gain.

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

I share with you my favourite chai recipe for your moments of quiet perfection.

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

Finger length indicates your genetic tendency to be unfaithful.

Our home made apple and rhubarb tart is delicious, the perfect dessert for any day of the year.