When you eat can be as important as what you eat as far as your ageing heart.

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

The type of movie you watch may determine how much you will eat.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

Zinc lozenges have effects on the common cold that extend further than previously thought.

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What is your story? My story feels as though it is being written mid sentence.