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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Consciousness and happiness

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Fermented vegetables, sauerkraut,

Fermented foods reduce anxiety

Fermented foods reduce social anxiety, especially in neurotic people.

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Bee-haviour change

Bees are threatened by our use of pesticides and fungicides.

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Facing off with the anti-ageing diet

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

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Death and happiness

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

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The art of imperfection

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

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Would you eat cricket cutlets?

With food challenges of the future there will be lots of reasons to eat insects.

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Why peanuts are better than peanut butter

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

Mindfulness for pain

3 ways mindfulness can help you overcome pain

Using mindfulness to overcome pain can reduce reliance on prescriptions.

Buckwheat and pumpkin pikelets

Buckwheat and pumpkin pikelets: journey to wellness

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

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The rules of attraction

Attractive men can get away with bad behaviour where unattractive men cannot.

venture philanthropy

Venture philanthropy

What is venture philanthropy and how can families choose the right charity to ‘invest’ in?