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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Your guide to Ayurvedic herb Albizia lebbeck

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

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Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

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Nutritional strategies for fighting crime

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

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A Q&A with the founder of EverEscents

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

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Love and pain

Depending on your relationship, your partner might intensify your pain.

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6 Steps To Reach Your Dreams

When you allow yourself to dream you connect with your inner light and this turns on your power.

Claire Richardson

Talking osteopathy with Claire Richardson

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

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Beautiful me

Attractive men tend to be more selfish than others.

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A positive word

Massive analysis of ten languages reveals that humans are mostly positive in their word choice.

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A Q&A with singer Michael Franti

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

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Chilli weight loss

Chilli peppers might help prevent weight gain.

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Dreams help you to “Know Thyself”

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?