Mindfulness meditation reduces inflammation and stress.

Is shopping via the internet a better option for the environment?

2016 is the year of the yang fire monkey in Chinese astrology and brings hope, positivity and equality.

Can you lose weight just by exercise alone?

By building up strong bone cells we can protect ourselves from fractures in old age.

Do you get the feeling your dreams are trying to tell you something? Discover how to decipher their secret language.

We look at a case of increased pesticide and insecticide exposure in one lovely lady.

Being fully present in nature allows you to connect with the divine and to find the purpose and meaning you seek.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Zinc supplements raise zinc levels and boost immunity.

Facebook is not such a limitless supply of friends after all.

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.