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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Traybake Cinnamon Scrolls

This is one of my favourite dough recipes. It’s pliable and, once baked, is beautifully soft inside.

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Ginger Cake with Brown Butter Frosting

If you haven’t tasted brown butter frosting, this recipe is about to change your life. Thanks to the Maillard reaction, your browned butter will impart a nutty, toasty, deep flavour to your frosting that is beautifully offset by the rich and spiced cake. Something a bit different for next time you need to serve a crowd.

Oat Crepes with Coconut Yoghurt & Mixed Berries

Oat Crepes with Coconut Yoghurt & Mixed Berries

These delicious crepes are perfect for
a weekend breakfast or healthy dessert. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Berries, particularly dark berries like blackberries and blueberries, are an excellent source of anthocyanins. This potent antioxidant enhances immune function and can reduce inflammation and premature skin ageing.

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Gluten-Free Apple, Rhubarb & Strawberry Pie

Select organic fruits if they are available as all three of these fruits retain high levels of pesticides when grown conventionally. If there is no time or inclination to make the pastry, a premade store-bought pastry will work fine.

sleep

How Your Diet Affects Your Sleep

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Victoria’s Falls Creek

The perfect winter remedy

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

Avoiding Trend Cycles

Creating Your Own Style And Avoiding Trend Cycles

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Hiking

How hiking benefits your mind, body and spirit

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

Natural Medicine Week

Boost Your Immunity – Naturally  

Strengthening your immunity with natural medicine and therapists is vital for our superhero-like health, especially coming into winter!

Natural Remedy Cold Flu Season

Cold and flu season – what to do to raise your immunity

Colds and flu season is fast approaching. Now is the time to start thinking about giving your immune system a boost. There are many natural ways to treat a virus, cold or flu. Here are some tips.

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Exploring the societal shifts Pluto in Aquarius will cause!

Exploring the astrological significance of Pluto’s move into Aquarius, uncovering societal shifts & historical parallels.

Nature’s sleep aids

A Natural Alternative to Sleeping Pills for Better Sleep and Health

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.