This article explores the challenges of using evidence-based medicine to study natural therapies like herbs and acupuncture, and how integrative veterinary medicine combines science and tradition to benefit patients

Your shower is such an intimate part of your day, but how much thought do you give it? It’s time for a little shower reflection because your shower time is an opportunity for creativity on many levels.

Some people leapfrog from relationship to relationship, settling for someone who isn’t right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it’s not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

Learn how to boost children’s motivation and cultivate lifelong learning with seven practical strategies. WellBeing explains what these 7 strategies are!

Delve into the world of astrology and find out what’s in store for you in the coming months with our March and April horoscope.

Tell us in 25 words or less how you enjoy a more mindful sipping moment! Enter today to WIN 1 of 10 Prize Packs!

Organic, biodynamic and natural production can all be used to create the perfect glass of alcohol — but what exactly do these terms mean?

Get creative with your drinks and enjoy a mocktail that’s modern, refreshing and complex (not the punch your nanna used to make).

With so many delicious alcohol-free products on the market, there’s never been a better time to choose sobriety.

Be careful with these tasty little cakes. It’s hard not to eat the entire batch!

These truffles can be refrigerated or kept in the freezer until ready to serve. The whole family will love them!

This healthy gluten-free cake delivers plenty of dietary fibre to support gut and cardiovascular health, along with protein and calcium for bone health. You will also get a good dose of beneficial unsaturated fats, which are important for supporting healthy cardiovascular function and reducing high cholesterol levels.