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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Fast fashion faux pas – why sustainable brands are the way forward for a better planet

In an effort combat the rise of the fast fashion industry, brands such as Levi’s® have made a pact to change clothing manufacturing for good.

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Fantastic fries

#60798 #60804 #60801

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Fried Mixed Noodle

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion

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Stewed Rice with Lamb

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion

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Black Pepper Fried Shrimp

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion

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Lemon, Almond and Ricotta Cake

This light and lovely gluten-free cake is packed with good-quality protein to supply important amino acids to build and repair the body, make hormones and support lean muscle growth. Having protein with meals is important for maintaining a healthy weight by curbing hunger and sugar cravings and helping keep blood sugar levels balanced.

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Cauliflower, Spinach & Feta Eggplant Roll-Ups

Spinach and other leafy greens contain good levels of iron, which has a positive effect on serotonin and dopamine levels to boost mood.

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Fennel, Thyme & Chilli Barbecue Chicken Marylands

Fennel and thyme are beautiful spices to combine. Throw in a little ground chilli and you’ve got a barbeque chicken dish everyone will love.

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Pastizzi

Sorry to the pea lovers out there but my mouth started watering at ricotta and didn’t stop.

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Ottijiet or Spiced Shortbread

Absolutely delicious! The spices are the hero of the biscuit, but the subtle citrus tones are a close second.

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Cultivating the perfect space for mindful eating

Mindful eating is approached in a holistic manner whereby one’s attitude and thoughts towards their food, appetite and senses all come into play.

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Gluten-Free Lemon Custard Pie

This delightful lemon custard pie is light, creamy and sure to please your family and friends at your next dinner party. Lemons are an excellent source of vitamin C and free radical-fighting antioxidants.