We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.

It is possible that poor hand washing and hand dryers could create bacteria clouds in bathrooms.

Yale University researchers explain why we cry when we are happy.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

Tasmania’s west and southwest are World Heritage-listed landscapes of rugged peaks, tranquil rivers and mysterious forests. Experience nature at its most awesome.

Meditation helps with creativity and problem solving.

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

Olive oil is more stable than some seed oils when cooking at high temperatures.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.