Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

How to make sustainable seafood choices for your own health and for that of the environment

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Breathing correctly can improve your health and help ensure longevity.

Used in Asia as a complementary cancer therapy, mushroom immunoceuticals can lessen the side effects of conventional treatments and boost the immune system.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.