By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

The psychological nature of food cravings points to a way to reduce those cravings.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

As the pressure to buy, buy, buy continues to build, WellBeing takes time to ask what holidays and annual celebrations are really about.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?