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baby_food_wellbeingcomau

Best Baby Foods

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!

food_mood_wellbeingcomau

How food affects your mood

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Bodily efficiency.. just hold it in until your spreadsheet is done..

Human spreadsheet 7pm.. finally, as the cleaners arrive you finish… you haven’t peed for 8 hours, you’re parched, starving, and your back keeps that computer-curve for as you calmly pretend you aren’t dashing for the bathroom. Not that anyone would notice, because the sane people have gone home.

Life’s little learning experiences

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

soul_spa_wellbeingcomau

Health spa natural therapies

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.

yoga_headaches_wellbeingcomau

Yoga and natural therapies for headaches

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.